Workshops and Events
Experience the ultimate journey of self-discovery and energetic healing with our Dreamstate class. Immerse yourself in a transformative blend of ancient healing practices and modern sensory stimulation. As you sink into gentle yin yoga poses, the ambient sounds of psychedelic and ethereal music wash over you, guiding you into a state of deep relaxation and introspection. Meanwhile, vibrant visual projections and special effects dance across the walls, enhancing your sensory experience and expanding your consciousness.
Yin Yoga:
Unlike its more dynamic counterparts, yin yoga focuses on passive postures held for extended periods, typically ranging from 3-5 minutes. Emphasizing deep stretching of the connective tissues, fascia, and joints, this practice encourages the release of tension and the cultivation of mindfulness. As participants gently ease into poses, they are encouraged to embrace sensations and observe the fluctuations of the mind without judgment.
Whether you’re seeking stress relief, spiritual growth, or simply a space to unwind and rejuvenate, our Psychedelic Yin and Reiki class offers a unique opportunity for profound transformation, inner peace, and a truly unique experience!”
Are you looking for a program to help your child's flexibility, strength, or balance? Maybe you're looking for help with stress management, attention, or confidence. Yoga can be wonderful for all of these things and more! Join us for our first mini day camp! Adventures include yoga postures, meditation, mindfulness activities, and breathing techniques. We'll explore these tools through music, stories, dance, art, and games. Please bring a yoga mat (if you have one) and a water bottle (refills available). Healthy snacks are included!
Select spots available for personalized attention and instruction. Please reserve your spot in advance.
Please inform us if your child has any food allergies.
Dates: Tuesdays and Thursdays 1:00-4:00pm
July 7th until July 24th
Gong Sound Bath
NEXT GONG SOUND BATH: June 28th, 7pm
This special event will be a combination of the powerful sound of Gongs, Singing Bowls, and magic Quartz Singing Pyramids led by Jarek Luk.
Early Bird Pricing until June 14th…get $5 off your ticket! No code is needed. Discount automatically applied.
We invite you all to come and enjoy a magical evening of Sound Vibration Healing!
Please bring a yoga mat or blanket to lay down or sit to feel comfortable! (No yoga poses) An eye pillow or towel is recommended. Most people like to prop their knees and low back. We will provide some blocks and other props for your comfort, so bring your other props if needed to lie down for an extended period of time.
SOUND THERAPY BENEFITS
- Cleansing of negative energy and emotions
- Deep relaxation
- Improved sleep
- Strengthens the immune system
- Stress reduction
- and more!
This event is not included in regular class pricing. Please purchase a ticket ($32 + cc fees) for this event to save your spot. If you would like to pay cash and save on the cc fees for this event, please contact the studio and let us know to save your spot.
This event is nonrefundable.
Mindful Awareness Sangha Group is a meditation-only offering!
Our new monthly Mindful Awareness Sangha group is here to help you find your 'Inner Zen'. This is your chance to chill out and tune in on your mat in a unique way. Each class is a mix of guided meditation, tips for your practice, or beginner's tips if you want to start being more mindful in your life.
Whether you are a seasoned meditator or just looking for an excuse to escape your to-do list, come join the Mindful Awareness Sangha!
Sangha means community in Sanskrit. Just like we practice in community in our breathing and yoga poses, this is a chance to connect in your meditation practice, too!
As Thich Nhat Hanh wisely said, "With a Sangha, the practice is easier, more joyful, and more steady." So, come for the inner peace, stay for the camaraderie, and leave with a smile.
Led by Dr. Heidi Escoto, a Licensed Psychologist, Certified Mantra and Mindful Meditation Teacher, and RYT 500 Yoga Teacher.
This class is not heated. Wear comfortable clothes to relax and breathe. Various props are available for use in studio.
Calling all yoga teachers!
This weekend-long restorative yoga teacher training will prepare you to confidently and skillfully teach complete restorative yoga classes. Victory Power Yoga is hosting the Pranakriya School of Yoga Healing Arts for an immersive training that weaves Tantric Hatha Yoga philosophy with modern approaches to stress reduction, offering practical, hands-on tools for supporting deep rest and healing. Through posture, breathwork, meditation, mantra, visualization, and skillful use of props, participants will leave confident and prepared to safely and effectively guide restorative yoga practices.
• Open to 200-hour certified yoga teachers • Earn 20 Yoga Alliance CEUs
Yoga Nidra + Chai
Next event: TBA
Join us for a relaxing afternoon led by Catherine Striegel.
Through gentle pranayama breathing, soothing yoga postures, and deeply restful Yoga Nidra meditation, Catherine will guide you in restoring balance and rejuvenating body and mind.
restore + Reiki
Click here for Upcoming Monthly dates!
Reiki energy will be provided to students during restorative poses for an overall feeling of tranquility. Leave feeling peaceful and relaxed. Hosted by one of our yoga instructors with various reiki practitioners for a very special evening of gentle yoga and reiki!
Restorative Yoga:
This is a style of yoga and deep relaxation that emphasizes the meditative aspects of yoga. Students can expect a relaxing atmosphere to allow the body to work into the "rest and digest" mode to better heal and rejuvenate itself.
Reiki:
Reiki is a healing technique based on the principle that the teacher can channel energy into the patient through light or hovering touch as a means of enhancing the natural healing processes of the patient's body and restoring physical and emotional well-being.
Goat and Puppy Yoga
Join us for the cutest yoga classes at the Homestead at Little Creek in Clayton AND pop up locations around Clayton and beyond. These classes focus on beginner-friendly yoga, breathing, and the experience of outdoor fun with baby and miniature goats.
2025 Spring goat yoga classes are happening at the homestead! Sign Up on their website Here: Homestead Website