Workshops and Events
Gentle Yoga Training
This program is designed to provide you knowledge, practice and experience on your journey as a practitioner and teacher. We will explore a variety of postures, sequences and themes including series of warm-ups, movements, asana (poses) and chair work to enhance a student’s ability to inquire and explore movement and sensation for greater body awareness. Led by guest teacher, Amy Necci.
Gong SOund Bath
NEXT GONG SOUND BATH TBA.
Yoga Nidra + Chai
Next event TBA.
Join us for a delightful workshop led by the ever-inspiring Catherine Striegel. We'll immerse ourselves in the wisdom of the winter season, letting go of what no longer serves us and making space for fresh intentions and personal growth.
Under Catherine's expert guidance, you'll experience gentle Pranayama breathing exercises, soothing yoga postures, and a transformative Yoga Nidra guided meditation. These practices will help you find balance, calm your senses, and rejuvenate your body and spirit.
To conclude our time together, we'll share homemade chai and seasonal snacks, adding a warm and communal touch to this seasonal celebration.
This workshop is open to everyone, from beginners to seasoned practitioners. We encourage you to wear comfortable attire and feel free to express your coziest fall-themed clothing. Don't forget to bring your favorite blanket to enhance your comfort.
Wim Hof Workshop
Check back soon for our Reschedule Date.
Breathwork, how to and theory, and optional ice bath with guest Wim Hof Instructor, Aaron Dobiez.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
It’s not all about the time you spend in the ice. It’s all about the breath and mindset techniques!
We have hosted @stpetepranayama, Aaron Dobies, a certified Wim Hof Instructor for multiple years and all levels of people joined - those curious about the “hype” of the breath and ice baths, the dabblers, and even some aficionados who have experienced the magical transformation of these techniques and wanted to practice deepening their skills — some even drove 2 hours!
This is an entry-level workshop intended for beginners and curious newcomers. All facets of the Wim Hof Method will be covered. You find out how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and practice the breathing protocol and ice bath.
restore + Reiki
Click here for Upcoming Monthly dates!
Reiki energy will be provided to students during restorative poses for an overall feeling of tranquility. Leave feeling peaceful and relaxed. Hosted by one of our yoga instructors with various reiki practitioners for a very special evening of gentle yoga and reiki!
Restorative Yoga:
This is a style of yoga and deep relaxation that emphasizes the meditative aspects of yoga. Students can expect a relaxing atmosphere to allow the body to work into the "rest and digest" mode to better heal and rejuvenate itself.
Reiki:
Reiki is a healing technique based on the principle that the teacher can channel energy into the patient through light or hovering touch as a means of enhancing the natural healing processes of the patient's body and restoring physical and emotional well-being.
Goat and Puppy Yoga
Join us for the cutest yoga classes at the Homestead at Little Creek in Clayton AND pop up locations around Clayton and beyond. These classes focus on beginner-friendly yoga, breathing, and the experience of outdoor fun with baby and miniature goats.
2025 Spring goat yoga classes are happening at the homestead! Sign Up on their website Here: Homestead Website