Frequently Asked Questions

What if I’m new to yoga?

All of our classes are all levels. Yep, we mean it. Each instructor will teach to the skill levels in the room, and our signature yoga flow is designed to empower every body at every yoga experience level. We offer Strength+Stretch once a week, which is beginner-friendly. Beginners also like starting in the Power Reset classes.

Let the teacher know it is your first yoga class. Be ready for a high-five. At any level, we suggest taking your time, listening to your body, drinking water, and taking breaks when you need it during class. We all must be beginners at some time.

How do I sign up for class?

Sign up for class on our Schedule page. You will see a video there which shows first-timers to VPY how to register on union.fit, the website we use for scheduling. There’s a Union app for both iPhones and Androids, so you can sign up for—or cancel—classes and workshops anytime, anywhere.

We offer a New Student Intro Special: 30 days of unlimited yoga for $30.

Do I need to sign up before class?

Yes, please sign up and save your spot in class before arriving at the studio. We are doing our best to take measures to mitigate the spread of COVID, and are limiting the number of students allowed in our yoga studio for classes.

If you do not sign up ahead of time, we cannot guarantee a spot for you in class.

What If I am wait-listed?

If you are wait-listed for class and a spot becomes available, we will email and text message you if a spot opens up at least 60 minutes before class. We will try to notify you much sooner if possible!

what is infrared heat?

There are many different ways to heat up yoga. We use infrared heater lamps for our classes. There are many physical benefits of infrared heat, including the decreased rate of heart disease! Infrared heats up surface temperature and helps you effectively warm up your muscles for stretching and strengthening. You also use your breath to heat up your body from the inside out! The heaters are a physical reminder that there is “heat in life,” like that email you didn’t expect to get or the traffic on your way to pick up your children. Heat serves as another challenge to hone our response system; we practice soothing the nervous system when we are met with the heat of a yoga class and in life.

What does “namastE” mean?

Many yoga communities offer “namaste” at the end of class. At Victory Power Yoga, we believe it’s an important acknowledgement for all students who showed up. “Namaste” translates to: “The light and teacher in me honors the light and teacher in you.” It is a sign of connection and respect. It does not have religious meanings or implications.

What if I can't touch my toes?

We get this question all the time! Yoga is not about being flexible, although you WILL become more flexible with practice. At Victory Power Yoga, we focus on letting go of what holds us back (ego and comparison, for example) and put our energy on what grows us! Hint, hint: what grows us is usually what challenges us. If you feel awkward for not being able to do any pose, that means you are human, and even more, the person next to you has probably felt that way, too. We invite you to come to class to have fun, get inspired in your body and in your life, and leave feeling connected to yourself and your community. All the other “things” don't matter.

Can I practice yoga if I am pregnant?

We highly suggest speaking with your medical doctor about this subject, AND yoga is great for all body types and phases! Please notify your instructor before class. The instructor will offer modifications for mommies-to-be, and you should always listen to your body. During pregnancy, yoga can help strengthen body and mind for labor and delivery, as well as ease nausea, back pain, and swelling. 

What should I expect from VPY?

Exceptional customer service, a welcoming and inclusive community, great yoga for all, and a light and FUN environment! Come with an open mind to your first and every visit. This practice will change your life if you commit to the work!

What should I wear to classes?

Wear anything that is comfortable for you to move, twist, lunge, and sweat. Clothing that wicks away sweat is optimal, but any athletic clothing will work just fine.

What is power yoga?

There are many different styles of yoga. Power yoga is physically and mentally challenging and invigorating, offering another benefit to what you get out of each class at Victory Power Yoga. You will experience an EMPOWERING message of self-acceptance and connection in each class. Power = empowerment and inspiration and physical challenge.

What should I bring for practice?

Bring a water bottle, a yoga mat, and a hand towel to wipe sweat. Most students like a yoga mat towel that gives extra grip.

Towel and mat rentals are now available, and your first visit is a free rental!

Most importantly, bring an open mind to learn, and respect for the instructors, the studio space, and yourself. 

What yoga mat should i buy?

There are many kinds of yoga mats online and in stores. For heated power yoga, we recommend a supportive, grippy, and durable mat. Usually beginners find out that their thick exercise mat does not do well for heat or the flow of our classes. You can ask any teacher tips on picking a yoga mat. We sell B Mats, a naturally-made and durable mat that grips your hands and feet for more activation in your muscles and support for your joints. Other brands that many people love are Lululemon, Manduka, Liforme, and Jade. Many people love their affordable mat and use a mat towel to help their hands grip and avoid slipping when sweating.

What’s the etiquette?

Please visit our New Procedures Page for keeping you and our whole team safe during our reopening of Sept 2020!

If you’re not sure, ask!

WHY NO music?

Most of our classes are taught without the use of music. You will connect to your breath and your own personal power even more! Yoga was traditionally practiced without music, and music can be very personal to each person (and therefore a distraction from being present). We do have some classes, such as Power Beats, that have playlists on the schedule.

What are hands-on assists?

We are not offering hands-on assists at this time (updated 2/1/2022).

We may speak to “self-assists” in our classes now so you can empower a new possibility in the pose!

Hands-on assists can direct, empower, and deepen your yoga poses. Hands-on assists are not fixing; rather, they are adjustments to optimize alignment and help you discover something new and empowering in your yoga. 

Should I sign up before class? And what do the points do?

We now require you to use the Achieve app by WellnessLiving (or our website) to sign up for your classes at least 60 minutes in advance for most classes.

You’ll get 50 points for pre-registering, and another 50 points for attending. You can use points for discounts on yoga, retail, and workshops. See the points and rewards here.

What if I have to cancel my reservation?

Please cancel at least 60 minutes in advance or email us to inform the teacher of who’s going to be at in-person classes. We now have even more prep and cleanup procedures for classes due to COVID-related restrictions, so we appreciate letting us know as soon as you can!

We do not have a cancellation fee at this time for classes.

What’s the late policy?

If you are pre-registered for class, we will hold the door 2 minutes past the class start time for you to join class. We do not allow walk-ins at this time.