Heidi Escoto RYT-200

Dr. Heidi Escoto refers to herself as a "Yogologist" as she combines her experience as a Licensed Psychologist and Yoga/Meditation Teacher.

She is a Licensed Psychologist in North Carolina and Florida with a strong theoretical background in Cognitive Behavioral Therapy (CBT) and has over 18 years of experience.

Dr. Escoto is also a 200-hour Power Yoga Teacher who is Yoga-CBT certified and currently working on her 300 hour Power Yoga Teacher Training from Dancing Dogs Yoga. She received her Primordial Sound Mantra (PSM) Meditation Teacher Certification from the Chopra Center in 2020.

Dr. Escoto will challenge you, and with ample learning opportunities throughout her classes, help you strengthen your mind/body connection. It’s her specialty to combine power yoga with meditative practices to build confidence, calmness, and peace in dealing with hard things.

Essential requirements to learning about your limitless potentiality are that you must first learn to fall, laugh, and without judgment, to begin again (over and over).... So, she suggests her students leave the old stories about themselves at the door!